• Paperback
• 174 pages
• Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology
• This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs
• Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others
• Measurements: approx. 7.4 x 9"

Discover how much there is to love about yourself with this bestselling workbook, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. This book makes an amazing gift for yourself - or any woman in your life who deserves to put herself first and explore how awesome she is!